So my knee is still a bit knackered. Can't run, jump, it hurts to walk downstairs or just randomly when it takes a fancy, it even popped out when planking the other day. I am being very good and resting it, not doing anything that might aggravate it until I can get a physio appointment.
However, because I am not doing any kind of exercise my other joints are paying the price, so I hurt everywhere. Even peeling a pan of potatoes leaves my hands seized up and in agony. I am normally a bash on, grin and bare it kind of person but I will admit I am struggling. There have nearly been tears on a few occasions. It feels very similar to the should injury I had a couple of years ago and if I am totally honest that is not 100%, well it is probably not even 70% but it is your shoulder so you can get by. A knee is different. That impacts walking, dancing, everything!
I am having to say no to little miss, no I can't race you up the stairs, no we can't dance around like loons and that is hard. I know I am a bit snappier than usual, although I am trying really hard not to be, my patience is being a bit blurred by the pain and brain fog.
I fully intended to go to bootcamp yesterday and just do what I could, then I realised (after a short walk into town left me scunnered) there really wasn't much I could do!
All I can do is keep my diet in check and eat as well I can so bye bye junk and processed stuff, even though I would like nothing more than to curl up and stuff my face with chocolate.
Sorry for a pretty negative post. Fingers crossed I can get to a physio soon and they can perform miracles and get me out running!